Boxing is a really fun and empowering workout which has been shown to improve psychological well-being and confidence whilst relieving physical and mental stress.
Using a wide variety of fun drills you will be shown how to punch, kick and knee correctly and will be pushed to your limits for the ultimate health and fitness rewards.
Boxing training offers a whole body approach working all the major muscles in the body and improves muscle tone, strength, co-ordination, balance and functional ability.
The calories that can be burned off in just one hour far exceeds many other types of cardiovascular training and is a great way of reducing body fat and improving weight control.
Boxing training also lowers your resting heart rate and blood pressure and reduces the risk of developing Diabetes and cardiovascular diseases.