Its a detox diet designed to reduce your tummy size but must be combined with exercise. We hold bootcamp sessions in St Albans on Monday, Wednesday and Friday at 6am, 9.30am, 6.30pm plus Saturday at 10am AND you can benefit from 5 sessions for just £10 for the next week by clicking here.
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I am not going to lie to you this is tough, repetitive and boring but it get's great results with clients so stick with it as it's only 6 days. Many people at the start do suffer with headaches but this will usually show that your diet has been full of too much processed food and sugar so you are craving those things.
During this plan you'll be eating around 1500 calories per day (not advisable for pregnant or breastfeeding women). Most people can cope on this as long as its for short periods and we are getting the right vitamins and minerals and nutrients within these 1500 calories.
The lean white protein and green vegetables will keep you full and provide you with these nutrients, yet incredibly low in calories. This is the healthy way to do it. not the same as surviving on 1000 calories worth of diet cola and low fat cereal.
The green veg in the plan have been specifically chosen to help your body become less acidic which will help reduce bloating thus leading to a flatter tummy. There will also be much Fewer toxins in your system improving your waistline, tummy, overall health and appearance. As you won't be eating any complex carbs (such as bread pasta etc) and there is no fat in this 6 day plan your body will constantly be burning fat. I would usually stay well clear of low calorie diets but as this has such a high protein percentage you will not run the risk of loosing muscle but instead be burning fat fast.
You must stick to the plan as specified including the supplements. You can change lunch and dinners around if you want too to make it easier. You may also need to pre-cook food the night before if you work in an office.
This plan really works well so stick to it.
IF YOU WANT HELP WITH YOUR FITNESS TRAINING WE ARE OFFERING 5 FITNESS CAMP SESSIONS FOR JUST £10 FOR A LIMITED PERIOD IN JANUARY.
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