Ben Jackson Personal Training is about helping you get results, stay motivated and reach your targets on schedule. Every client is unique and therefore requires a bespoke program to achieve their goals.
We go beyond the traditional expectations of personal training by not only having someone train with you but also guide you through your entire program of health and fitness development, This includes your training inside and outside of our sessions, diet, lifestyle and support services to ensure that you are in full health and are training safely and effectively.
Our Personal Trainers have a diverse skill set and use a range of innovative equipment allowing us to train you at a location that is convenient for you; whether you want to get fit at home, in the garden, gym, work place or in your local park.
We utilise a wide range of training techniques and methods to ensure that your sessions are varied, fun and your body is continuously being challenged to avoid plateaux. Following your initial consultation and health assessment, your trainer will develop your bespoke plan of training designed to be progressive and challenging. The plan will guide you through all facets of fitness development, ensuring you are not just leaner, but also stronger, more flexible, more stable and agile.
So if your looking for a personal trainer in Bournemouth, Canford Cliffs, Queens Park, Sandbanks, Christchurch, Blanford, Sherborne, Talbot woods, Poole or anywhere in Dorset please contact us today so we can help you reach your goals.
Below is a small insight to the methods we cover...