Speed and Agility Training
If your looking for further variety in your cardiovascular workouts then we can use speed and agility training to add more fun and enjoyment to your workout.
Traditionally used by athletes to improve performance for their sport we can use it as a fun way to exercise and strip fat quicker than traditional cardiovascular training.
We utilise a range of equipment from hurdles, ladders and cones to get your body moving in ways it wouldn’t usually do. Plus we will continuously measure your results so we can make improvements together and get results.