I am a highly experienced personal fitness trainer based in St Albans and Harpenden in Hertfordshire and believe my positive attitude and friendly nature can help anyone to feel more motivated and reach their targets. Exercise can be fun, enjoyable and never a chore. This is why my sessions are designed to offer variety and incorporate activities that are both challenging and fun. I am highly committed to helping people achieve their health and fitness goals, getting great pleasure from sharing my knowledge and expertise and seeing individuals make positive life changes thus living a happier and healthier life. For people working on fat loss goals I am a strong believer in working with my clients to understanding the reason why they have reached this stage and then helping them overcome these areas in their life through bespoke practical behavioural changing methods and improving time management and planning skills. I have worked with a diverse range of clients including actors and models and specialise in fat loss, weight loss management, posture, corrective exercise and sports conditioning.