Corporate Fitness Focused on Employee Needs

We offer bespoke solutions for companies based in Hertfordshire looking to improve the general well being of their employees.


What Makes our Corporate Fitness Programs Different?

We bring the gym to you either in the office, car park or local green space. Whether it be an annual corporate team building day, weekly office bootcamp (before work, lunch breaks or after work) or Seminars on mental health, fitness and nutrition we will ensure you have a happier, healthier and more productive workforce.


The Benefits

Help Employees be More Active

The government recommend we try to get 150 minutes of exercise per week to maintain a healthy body. We appreciate this can be challenging for people of today clearly displayed by the figures that show the general population to now be 20% less active than they were in the 1960’s and with it predicted to get much worse. Our fitness sessions will allow your employees to get the most out of their time with optimum results.

Help Employees Manage Stress

Today stress is a massive influence on the way people eat and their physical and mental health. High levels of stress at work can lead to increased cortisol levels, a hormone produced as the result of stress and this hormone effects everything from sleep to our body composition often leading people to hold body fat around there midriff thus increasing the risk of many diseases such as diabetes and heart disease. Exercise has been scientifically shown to reduce stress levels in people due to the release of natural endorphins.


Our corporate fitness programs will help your employees to feel more alert, better mood and increased physical fitness. This means they are less likely to get ill as often, and when in the office their productivity will go up and this will filter through to other employees. A work culture that encourages good physical and mental health will undeniably be a more successful place.

Socialising and Team Bonding

Traditionally companies social gatherings are all based around drinking alcohol which whilst can be fun on occasions it doesn’t encourage a healthy team. It can actually add to people’s problems. A corporate fitness program run by an expert personal trainer and HR team can lead to positive and healthy work relationships and encourage team bonding. Means they come into work feeling good not hung-over.

Stand Out as a Recruiter and Employer

Employees now have a wide choice of places they can work so you need to stand out by the additional incentives you offer. Offering a corporate fitness program positions you as an employer that cares about the people who work for you making it a more attractive proposition.

To discuss a tailored corporate fitness program please contact us and we will be in touch to discuss your requirements and provide a quotation.