Move Freely with Corrective Exercise
Having studied with the National academy of Sports Medicine our personal trainers have the education, systems and solutions needed to assist our clients with movement impairments, muscle imbalances and those recovering from injury. We can come to a location of your choosing in Hertfordshire and show you the way.
What is Corrective exercise?
Corrective Exercise is a technique and methodology that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. We can incorporate this methodology into your training with us and also teach you how to address issues in your own training outside of sessions.
Why Use a Corrective Exercise Specialist?
The majority of the population can benefit from corrective exercise training as research suggests that musculoskeletal pain and injury is more common today than ever: