Diet and Nutrition Courses to Complement Fitness

Whether you are trying to lose weight, gain muscle or need guidance on healthy eating, we will listen to you carefully and provide all the help and bespoke support you need. We don’t believe one size fits all. We believe strongly in getting down to the reasons why we are where we are and empower you to make positive sustainable changes.

Why Fad Diets Don’t Work

Today’s media is flooded with Fad diets so it’s hard for you to know what the right thing to do is when there are so many false promises out there. Fad diets clearly don’t work and are not sustainable as the majority of the population who diet will fluctuate in weight throughout their life. You can lose a stone in a few weeks but that loss is mainly muscle and water so essentially you are becoming fatter but simply weigh less.

Enjoy & explore your food & get sustainable results

We prefer to take a longer-term approach to weight loss so you can really enjoy your eating plan for life, not just a few weeks. Saying that we are in the business of getting results and work with us for a good period of time and you will not regret it. We work tirelessly and go above and beyond to enable you to be your best – we like a challenge. We provide an honest and realistic approach to diet and nutrition which is tailored to your needs and lifestyle and which will provide the results you are looking for. Once we have filled out lifestyle questionnaires, got to know you as a person we can begin to make recommendations. We offer daily support via phone to hold you accountable and will devise a 7 day plan for you full of foods you enjoy cutting out the rubbish. Our plans will sustain you well whilst encouraging the results you’re looking for. We will also adapt your plan over time to avoid plateaux’s and this is very individual for each person.

The Benefits

Expert bespoke advise, around behavioural change and nutrition Plan unique to you that will develop over time and only include foods you like Accountability daily with your trainer via whatsapp sending your food through so we can track how you’re getting on and encourage you in your new healthy lifestyle Motivation Helping you foresee obstacles and negative patterns of behaviour and overcoming them Regular tracking of measurements to ensure we are always moving forward and getting optimum results. Improve mood and mental health Improve sleep patterns Improve physical fitness and body compositions So if you want to get results that last then please contact us today and let your personal trainer guide you on your journey to success. We have seen amazing results over the 10 years we’ve been working with clients and we know how people tick.