Personal Trainer in St Albans Hertfordshire specialising in weight loss
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Group Fitness Training, Bootcamp, Corporate Fitness, Weight loss, in St Albans, Harpenden and across Hertfordshire .

Group Fitness Training


Group fitness training with friends and colleagues in St Albans and Hertfordshire offers you all the benefits of having a personal trainer whilst being a more affordable option than private personal training. Group fitness training is a really fun way to get fit fast and achieve fantastic results. You will benefit from more focused attention to your individual goals than the traditional large fitness classes can provide.

The main reason most people quit an exercise routine soon after they begin is a lack of motivation. Having friends that exercise with you is a terrific way to stay motivated and active so for the best possible results get a friend involved. Once at your session you can guarantee your upbeat fitness trainer will motivate you every step of the way.

To ensure you all receive the attention you deserve from your fitness trainer we limit our group personal training to just two to six participants. We utilise a wide range of techniques and methods to ensure that your group fitness sessions are varied, fun and you are continuously challenged to avoid a plateau. Following your initial consultation and assessment, your Trainer will develop your bespoke plan of action. Sessions are designed to be progressive and challenging, and the plan will take you through all facets of fitness development ensuring you are leaner, stronger, more flexible, stable and agile.

If you need help with motivation, want to be shown how to exercise safely and effectively, and would like to benefit from the personal attention of an expert trainer at a lower cost then this is the best option for you.

Our group fitness training and small group personal training sessions can be offered across Hertfordshire including St Albans, Harpenden, Brookmans Park, Radlet and Welwyn Garden City.

Below is a small insight into the methods we cover...

effective weight loss St Albans with a Personal Trainer
Weight Loss

Weight loss is a goal with which many people struggle to achieve and sustain. The good news for you is we help our clients on a daily basis to achieve their weight loss goals and...
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Diet and nutrion plans from a personal trainer in St Albans or Harpenden
Diet & Nutrition

Whether you are trying to lose weight, gain muscle or need guidance on healthy eating, we will listen to you carefully and provide all the help and support you need. Today's media is filled...
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kettlebell exercise

Kettlebell Training

Kettlebell training breaks away from the traditional style of weight training and is a fun and exciting way to get in great shape. Delivering extreme all-round fitness for every type...
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personal fitness trainer in St Albans using Functional TRX trainingl

TRX Training

Ben Jackson Personal Training is always searching for new and innovative ways to challenge our clients as well as make the sessions fun and unique. Born to the Navy SEALs the TRX...
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personal trainer in St Albans for Strength and Conditioning

VIPR Training

The ViPR is extremely versatile and can be used in thousands of different ways and movements. It can be used as part of a circuits class, for dynamic power, a rehab tool or...
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Boxing with a Personal Trainer in St Albans
Boxing Fitness Training

Boxing is a really fun and empowering workout which has been shown to improve psychological well-being and confidence whilst relieving physical and mental stress. Using a wide variety...
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sport specific training
Speed and Agility Training

If your looking for further variety in your cardiovascular workouts then we can use speed and agility training to add more fun and enjoyment to your workout. Traditionally used by athletes...
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Locations: Barnet | Berkhamsted | Brookmans  Park | Bushey | Chorleywood | Cockfosters | Cuffley |  Elstree |  Essendon |  Gustard Wood | Harpenden |  Hertford |  Hertfordshire |  Herts |  High Barnet |  Hitchin | Kings Langley | Leverstock Green | Mill Hill  | New Barnet | North London |  London | Potters Bar | Radlett |  Redbourn | St Albans | Saint Albans | Watford | Welwyn |  Welwyn Garden City | Wheathampstead | Ware
​Services: Personal Training St Albans | Personal Trainer St Albans | Personal Training Harpenden | Personal Trainer Harpenden |Personal Training Hertford | Personal Trainer Hertford | Personal Training Hertford | Personal Trainer Hertfordshire | Personal Training Hertfordshire