Group Fitness Training Classes

Group fitness training with friends and colleagues in St Albans and Hertfordshire offers you all the benefits of having a personal trainer whilst being a more affordable option than private personal training. Group fitness training is a really fun way to get fit fast and achieve fantastic results. You will benefit from more focused attention to your individual goals than the traditional large fitness classes can provide. Team Up with Our Fitness Group Workout Classes The main reason most people quit an exercise routine soon after they begin is a lack of motivation. Having friends that exercise with you is a terrific way to stay motivated and active so for the best possible results get a friend involved. Once at your session you can guarantee your upbeat fitness trainer will motivate you every step of the way. Limited Group Personal Training Numbers To ensure you all receive the attention you deserve from your fitness trainer we limit our group personal training to just two to six participants. We utilise a wide range of techniques and methods to ensure that your group fitness sessions are varied; fun and you are continuously challenged to avoid a plateau. Following your initial consultation and assessment, your Trainer will develop your bespoke plan of action. Sessions are designed to be progressive and challenging, and the plan will take you through all facets of fitness development ensuring you are leaner, stronger, more flexible, stable and agile. If you need help with motivation, want to be shown how to exercise safely and effectively, and would like to benefit from the personal attention of an expert trainer at a lower cost then this is the best option for you.

The Benefits

  • Improve mood through the release of natural endorphins
  • Improve confidence
  • Improve body composition, be leaner and stronger
  • Access to expert advise
  • Variety and exercising, say goodbye to boring gym routines
  • Improved strength
  • Improved cardiovascular health
  • Covid secure
  • Reduce risk of injury and improve movement patterns for everyday life
Our group fitness training and small group personal training sessions can be offered across Hertfordshire including St Albans, Harpenden, Brookmans Park, Radlet and Welwyn Garden City. We will come to you at a time and location that is convenient.  Please get in touch for quotations based upon your tailored needs.