Group Fitness Training
Group fitness training with friends and colleagues in St Albans and Hertfordshire offers you all the benefits of having a personal trainer whilst being a more affordable option than private personal training. Group fitness training is a really fun way to get fit fast and achieve fantastic results. You will benefit from more focused attention to your individual goals than the traditional large fitness classes can provide.
The main reason most people quit an exercise routine soon after they begin is a lack of motivation. Having friends that exercise with you is a terrific way to stay motivated and active so for the best possible results get a friend involved. Once at your session you can guarantee your upbeat fitness trainer will motivate you every step of the way.
To ensure you all receive the attention you deserve from your fitness trainer we limit our group personal training to just two to six participants. We utilise a wide range of techniques and methods to ensure that your group fitness sessions are varied, fun and you are continuously challenged to avoid a plateau. Following your initial consultation and assessment, your Trainer will develop your bespoke plan of action. Sessions are designed to be progressive and challenging, and the plan will take you through all facets of fitness development ensuring you are leaner, stronger, more flexible, stable and agile.
If you need help with motivation, want to be shown how to exercise safely and effectively, and would like to benefit from the personal attention of an expert trainer at a lower cost then this is the best option for you.
Our group fitness training and small group personal training sessions can be offered across Hertfordshire including St Albans, Harpenden, Brookmans Park, Radlet and Welwyn Garden City.
Below is a small insight into the methods we cover...