This is a comprehensive and friendly assessment looking at your lifestyle and current health to determine the most appropriate action points to discuss and focus on together in order to improve your health and wellbeing and reach your goals. Each stage will be explained to you so you thoroughly understand why the tests are important.
+ Lifestyle and nutrition questionnaire
+ Blood Pressure and resting heart rate
+ Body Fat % and Fat Weight
+ Lean Mass % and Body Lean Mass
+ Total Weight
+ Body Water % and Body Water
+ Basal Metabolic Rate (BMR)
+ Average Daily Calorie Requirement
+ Body Mass Index
+ Waist/Hip Ratio
+ Postural analysis and ROM assessment
+ Aerobic fitness test
We conduct our comprehensive health assessments as part of our personal training in watford, personal training in St Albans and anywhere throughout Hertfordshire. Contact us today for more information.