Personal training for your wedding - Brides
On your big day we understand looking the best you can in your wedding dress is so important not to mention looking back at your photos with pride. Our unique personal training package gets results fast for brides wanting to walk down the aisle with confidence, elegance and beauty.
Our personal trainer will enhance that pre-wedding period, which is normally full of stress and worry and help you to relax through carefully chosen exercises whilst providing all the support and guidance you will need to tone up those particular areas that your dress will reveal on your special day. With all eyes on you, our personal trainer will motivate, encourage and assist you in achieving your ultimate physic that will have everyone admiring. If you are a bride, mother-of-the-bride, bridesmaid or anyone who needs to get in shape quickly for a wedding, our wedding personal training program is perfect for you.
By carefully analysing your personal goals, exercise history and fitness assessments, your personal trainer will design a diet and exercise program that is safe, effective and specifically tailored to transform your body.
If you commit to your goal, with your trainer’s support you will see fantastic results from this programme.
Personal Training for your wedding - Grooms
For grooms who want to look just as good as their bride on their special day! Why should the bride be the only one who is admired on your special day, with all eyes and cameras on you also, it is important for you to look your very best too. With a personal fitness trainer package you can be the perfect groom you've always wanted to be! Strategically working toward your wedding day will ensure you achieve the results you want, in time. Training sessions and programs are tailored around your specific goals, whether they are weight loss focused, sculpting and toning or giving you poise and posture to shine. It is possible to look and feel your absolute best on one of the most important days of your life. So if you live in and around Hertfordshire you can benefit from the help of our unique personal training package. Don't wait until your final fitting!
A skiers strength must be developed across the whole body in order to move solidly as a unit and avoid injury.
We focus on strength training, Core Development, Agility and Dynamic Flexibility during this ski specific training program which usually lasts 6 weeks.
Running a marathon is a huge challenge; both physically and mentally. Understanding your own motivation and ensuring you have the time to commit to your training is important.
One of the biggest challenges people face is getting to the start line injury-free and ready for this extremely challenging endurance event. It is vital that you understand how your body moves and what training is needed to optimise your performance.
Our 16-week programme is designed for both beginners and experienced runners. You will start with a full movement analysis. This phase allows us to prescribe personalised exercises, mobility drills and stretches which will be central to your training.
You will have a 60-minute one-to-one personal training session each week. Your session will be gym-based and will focus on building the strength you need for this level of endurance event. In addition to this you will have a telephone consultation with your trainer each week.
You will also receive a foam roller to use at home to aid muscle recovery, a full running training plan to follow plus nutritional advice.