Customised Personal Training Plans with Guaranteed Results
Ben Jackson Personal Training is about helping you get results, staying motivated and reaching your targets on schedule. Every client is unique and therefore requires a bespoke program to achieve their goals.
We go beyond the traditional expectations of personal training by not only having someone train with you but also guide you through your entire program of health and fitness development, This includes your training inside and outside of our sessions, diet, lifestyle and support services to ensure that you are in full health and are training safely and effectively.
Our personal trainers in St Albans Hertfordshire have a diverse skill set and use a range of innovative equipment allowing us to train you at a location that is convenient for you; whether you want to get fit at home, in the garden, gym, work place or in your local park.
We utilise a wide range of training techniques and methods to ensure that your sessions are varied, fun and your body is continuously being challenged to avoid plateaux. Following your initial consultation and health assessment, your trainer will develop your bespoke plan of training designed to be progressive and challenging.
The plan will guide you through all facets of fitness development, ensuring you are not just leaner, but also stronger, more flexible, more stable and agile.
So if your looking for a personal training near me whether it’s in St Albans, Harpenden, Hertford or Welwyn Garden City or the wider Hertfordshire area please contact us today so we can help you reach your goals.
Below is a small insight to the methods we cover
Weight Loss
Weight loss is a goal with which many people struggle to achieve and sustain. The good news for you is we help our clients on a daily basis to achieve their weight loss goals and keep the weight off!
Now you can benefit from our wealth of experience with our weight loss support service. Together we will discuss your current diet habits and ask you to keep a record of your diet. We will then analyse your current diet and recommend the best exercise for weight loss and a bespoke diet plan, which is specific to your needs and capabilities. Ongoing we will introduce accountability strategies which are scientifically proven to work.
The Essentials of Weight Loss
- Diet - Without the correct approach to diet and hydration, a weight loss management programme will be ineffective.
- Cardio-vascular exercise programme - Using a range of effective techniques we can burn more calories than usual, increase your metabolic rate and reduce your appetite.
- A resistance training programme - This is vital to tone up your muscles and increase your metabolic rate. Depending on your strength and fitness levels this may use either traditional weights or simply body weight.
We help people lose weight everyday using personal training Hertfordshire, Harpenden, St Albans or Watford so don’t hesitate to contact us so we can start helping you lose weight.
Diet and Nutrition
Whether you are trying to lose weight, gain muscle or need guidance on healthy eating, we will listen to you carefully and provide all the help and support you need.
Today’s media is flooded with Fad diets so it’s hard for you to know what the right thing to do is when there are so many false promises out there. Fad diets clearly don’t work and are not sustainable as the majority of the population who diet will fluctuate in weight throughout their life. Of course you can lose a stone in a few weeks but that loss is mainly muscle and water so essentially you are becoming fatter but simply weigh less.
We prefer to take a longer-term approach to weight loss so you can really enjoy your eating plan for life, not just a few weeks.
We provide an honest and realistic approach to diet and nutrition which is tailored to your needs and lifestyle and which will provide the results you are looking for.
Boxing Training
Boxing is a really fun and empowering workout which has been shown to improve psychological well-being and confidence whilst relieving physical and mental stress.
Using a wide variety of fun drills you will be shown how to punch, kick and knee correctly and will be pushed to your limits for the ultimate health and fitness rewards.
Boxing training offers a whole body approach working all the major muscles in the body and improves muscle tone, strength, co-ordination, balance and functional ability.
The calories that can be burned off in just one hour far exceeds many other types of cardiovascular training and is a great way of reducing body fat and improving weight control.
Boxing training also lowers your resting heart rate and blood pressure and reduces the risk of developing Diabetes and cardiovascular diseases.
Speed and Agility Training
If you’re looking for further variety in your cardiovascular workouts then we can use speed and agility training to add more fun and enjoyment to your workout.
Traditionally used by athletes to improve performance for their sport we can use it as a fun way to exercise and strip fat quicker than traditional cardiovascular training.
We utilise a range of equipment from hurdles, ladders and cones to get your body moving in ways it wouldn’t usually do. Plus we will continuously measure your results so we can make improvements together and get results.
